Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.

Keep your workout space organised and clutter-free with the CORTEX Horizontal Barbell Wall Mount. Constructed with durable steel, the mount helps save space by storing up to 6 barbells on the wall.

Our 90kg Tri-Grip Olympic Plate Set is built to commercial standards to withstand the most rigorous workouts and offer a complete upper body workout. Maximise your strength training with the SPARTAN100 Olympic barbell, including Lockjaw Collars, and tri-grip weight plates combining to 90kg. The heavy-duty rubber coating on the Tri-Grip plates allows for easy handling, maximum durability and minimal impact damage.

Our Preacher Pad allows you to isolate your biceps. Feel the pump during your sets of working your biceps and other muscles towards the end of your set.

Blast out a killer chest workout in your home gym with the Cortex MF-4000 MultiFunction Bench Press system. The MF-4000 has five levels of adjustable incline angles, from decline to incline, as well as the ability to double as a squat rack. More than just a bench press, the MF-4000 is a multifunctional station perfect for any home gym.

Designed with supreme innovation there are many uses with the PR-3 Power Rack Multi-Grip Chin Up Bar. Target a variety of muscles through various exercises. Can be used as an additional attachment on the PR-3 Power Rack.

Blast out a killer chest workout in your home gym with the Cortex MF-4000 MultiFunction Bench Press system. The MF-4000 has five levels of adjustable incline angles, from decline to incline, as well as the ability to double as a squat rack. More than just a bench press, the MF-4000 is a multifunctional station perfect for any home gym.

Support big lifts in your home gym with the complete BN-6 Bench Set and Cortex PR-2 Half Rack. The BN-6 comes with six levels of adjustment from decline and flat to incline, which takes you through 90 degrees of range. Taking up less space than a full power cage, the PR-2 comes with band pegs, dip attachment, chin-up handles for the ultimate versatile workout. Convenient storage solutions included with your rack. Also featuring 150kg height adjustable J-Hooks, and 180kg adjustable safety spot bars.