Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.

Keep your workout space organised and clutter-free with the CORTEX Horizontal Barbell Wall Mount. Constructed with durable steel, the mount helps save space by storing up to 6 barbells on the wall.

Our 90kg Tri-Grip Olympic Plate Set is built to commercial standards to withstand the most rigorous workouts and offer a complete upper body workout. Maximise your strength training with the SPARTAN100 Olympic barbell, including Lockjaw Collars, and tri-grip weight plates combining to 90kg. The heavy-duty rubber coating on the Tri-Grip plates allows for easy handling, maximum durability and minimal impact damage.

Offering a huge variety of exercises for strength training, our BN-7 allows you to perform dips, sit-ups, bench press and many more.

Our Preacher Pad allows you to isolate your biceps. Feel the pump during your sets of working your biceps and other muscles towards the end of your set.

Blast out a killer chest workout in your home gym with the Cortex MF-4000 MultiFunction Bench Press system. The MF-4000 has five levels of adjustable incline angles, from decline to incline, as well as the ability to double as a squat rack. More than just a bench press, the MF-4000 is a multifunctional station perfect for any home gym.

Support yourself through a huge variety of exercises with the BN6 Full Incline Bench that can target heaps of upper body muscles. Six levels of adjustment from decline and flat to incline takes you through 90 degrees of range. The BN6 Standalone Bench is compatible with a dip attachment and chin-up bar attachment. Both attachments can be purchased separately to give your workout huge variety.

Get ultimate workout versatility with the Cortex PT1 Power Tower. Gain access to huge bodyweight exercises like chin-ups, pull-ups and dips. Back and biceps get a solid workout with the chin-up station, with a 105cm long chin-up bar, and close grip handles. Get your chest and triceps involved with dip handles on one side of the tower, and comfortable push up grips on the other. Feel the burn in your core with the knee raise station or turn it into a leg raise for even greater intensity.